By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
.webp)
.webp)
Empower Your Fight. Elevate Your Strength
Join Tomaso's Boxing Club for an unmatched boxing experience.
Schedule Your Free TrialExpert-Led Boxing Classes
Learn from the best with our highly qualified instructors who bring real-world boxing experience into every class.
Personalized Training Plans
No matter your skill level, our coaches will tailor a fitness plan that aligns with your specific goals and needs.
All-Inclusive Community
Join a supportive and motivating community that welcomes individuals from all walks of life, regardless of their fitness background.
Every body is unique.
Find something that works for YOU
.webp)
Fit2Box
The Fit2Box program at Tomaso's Boxing Club in Mt. Juliet, TN is a boxing fitness regimen designed to improve strength, agility, and endurance. The program combines elements of traditional boxing training with cardio and resistance exercises. Participants engage in shadowboxing, heavy bag drills, and partner work to enhance their overall fitness levels while learning basic boxing techniques. The program welcomes individuals of all fitness levels and aims to provide a fun and challenging workout experience.
Learn More About Fit2Box
Boxing
The Boxing Program at Tomaso’s Boxing Club offers a well-rounded training experience that blends physical conditioning, technical drills, and controlled sparring. Guided by experienced coaches, participants develop core boxing skills while building strength, speed, agility, and endurance. Through structured drills and simulated bouts, boxers are encouraged to apply technique in realistic scenarios. Sessions are tailored to individual skill levels, ensuring a challenging, supportive, and rewarding workout for both beginners and seasoned fighters.
Learn More About Boxing
Youth Box
The Youth Box (8-14 years old) program at Tomaso's Boxing Club is designed to introduce kids to the sport of boxing in a safe and structured environment. Under the guidance of experienced coaches, participants learn basic boxing techniques, footwork, and proper form. The program focuses on building strength, agility, and self-confidence while instilling discipline and sportsmanship. Sessions typically involve a warm-up, instruction on various boxing skills, and practice drills. Additionally, participants have the opportunity to spar in controlled situations as they progress. The program aims to promote physical fitness, mental resilience, and a positive attitude among young participants.
Learn More About Youth BoxGetting started is easy
01
Schedule Your Free Trial
Kickstart your boxing journey with a complimentary session to see what sets us apart.
02
Meet Your Coach
Get personalized guidance and discuss the best training options to achieve your goals.
03
Dive into Training
Embrace the challenge with our diverse classes and tailored fitness plans.
Everything you need to crush your fitness goals
Easy Class Scheduling
Personal Training
Members Only App
Top of the Line Workout Equipment
Training Bags
Boxing Ring
.webp)
Our community is what makes us special and it's what will keep you going
Tomaso’s Boxing Club is a beacon of strength, discipline, and empowerment, welcoming everyone—from elite competitors to those stepping into a gym for the very first time.
Built on a strong sense of community, the club fosters an inclusive and supportive environment where every member is valued.
What truly sets Tomaso’s apart is the hands-on involvement of the owner, delivering a level of personal commitment and guidance rarely seen in the fitness industry.
More than just a boxing gym, Tomaso’s Boxing Club is a place of transformation—where individuals build confidence, resilience, and physical strength, whether they’re pursuing competitive boxing or beginning their fitness journey.
(Select Location)
At the heart of Mt. Juliet, TN, our gym is conveniently located for locals and commuters alike.
This is some text inside of a div block.
Come visit us
1273a N Mt Juliet Rd, Mt. Juliet, TN 37122, USA
Get DirectionsMt. Juliet
Questions? We (probably) have the answers!
How do I get started?
Starting is easy! Just schedule a free trial class through our website or app and join us to experience the difference.
Am I going to get punched in the face?
Only if you’re in a boxing class and even then, it’s controlled. Getting punched only occurs during Boxing classes and YouthBox classes, and participation is always supervised, structured, and safety-focused. In Fit2Box, Yoga, and Strength & Conditioning classes, there is no physical contact whatsoever. These sessions are designed to build fitness, mobility, and strength in a safe, supportive environment—making them ideal for anyone looking to train without sparring or impact.
What are the benefits from the training here?
Training with us improves not only your physical fitness but also mental toughness, discipline, and confidence.
What makes Tomaso's Boxing Club unique?
Our deeply-involved, community-focused approach, along with a variety of programs and top-notch facilities.
What can I expect from my first class?
Expect a supportive, energy-filled environment where you'll learn the basics of boxing while having fun.
Is this scalable to my experience level?
Absolutely! We offer classes and training for everyone, from total beginners to experienced boxers.
Can this be modified to pre-existing injuries?
Yes, our coaches can modify workouts to accommodate your unique needs and ensure a safe training environment.
Do I need my own equipment?
For beginners, we provide necessary equipment. As you progress, we recommend purchasing personal gear.
Are there programs for youth?
Yes, we offer Youth Box for ages 8-14 years, designed to introduce them to boxing in a fun and safe environment.
Is personal training available?
Personal training is a cornerstone of our offerings, providing customized workouts to meet your goals.
Still curious? Talk to us!
Step into the Ring and Become a Champion!
